Lean protein foods include skinless chicken breast, low-fat Greek Yogurt, and lentils. Protein is essential for development and muscle growth.

Lean protein foods, such as skinless chicken breast and fat-free yogurt, have less fat and cholesterol than full-fat dairy, ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Lean protein is generally healthier than fatty protein because it is lower in saturated fat and cholesterol. It also supports healthy muscle development and tissue repair. There are a variety of both ...

Salmon is a particularly good lean protein food choice in the seafood aisle, as a 3-oz serving has 121 calories, 17 g of protein, 0.8 g of saturated fat, and 5.4 g of total fat, according to the USDA.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Best High-Protein Sources for Weight Loss. Choose protein sources that are nutrient-rich and lower in saturated fat and calories. Those include lean meats, which are meats with less than 10 grams ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they work and what foods they prioritize.