The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

10 Ways to Treat Low Blood Sugar with Real Food Medically reviewed by Jared Meacham, PhD., RD, CSCS — Written by Mike Hoskins — Updated on April 15, 2025 Severe hypoglycemia ...

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting. Learn about the benefits and risks of fasting ...

The lazy keto diet is a simpler version of the keto diet—and in this, you do not have to count any calories, only keep track of macronutrients like carbohydrates. You can eat no more than 20 g of ...

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.

According to Dr Nishchay, a nephrologist, your diet significantly affects the kidneys. He suggests 5 ways it can hamper kidney function and foods to avoid.

Using store-bought dough means you can have this pizza on the table in just 25 minutes. A topping of juicy cherry tomatoes and fresh mozzarella cheese is perfect for a summer dinner.

Restrictive: The alkaline diet emphasizes more whole, nutrient-dense foods, which can benefit health, but also restricts many foods, like lean meat, eggs, and whole grains, which are rich in vitamins, ...

After menopause, Janet Allen was 300 pounds and had sleep apnea, high blood pressure and joint pain. With Conclave, walking and quieting food noise, she lost 110 pounds.

Also Read: Kharzi Rice Recipe: A 15-Minute Rice Dish Ideal For Lazy Lunch Or Dinner Then there is the inevitable question: Should diabetics avoid rice completely? To this, Nidhi responded, "They can ...