The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

10 Ways to Treat Low Blood Sugar with Real Food Medically reviewed by Jared Meacham, PhD., RD, CSCS — Written by Mike Hoskins — Updated on April 15, 2025 Severe hypoglycemia ...