Vitamin B12 Deficiency: Vitamin B12 is an essential nutrient that plays a crucial role in maintaining overall health, particularly for the nervous system and the production of red blood cells.

Image Source : FREEPIK Add these foods to your diet if you have vitamin B12 deficiency. All vitamins are necessary to keep the body healthy. If any one vitamin is deficient, the body starts ...

Nov. 12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

So people who work next to sunny windows are still prone to vitamin D deficiency. Midday, especially during summer, is the best time to get sunlight. At noon, the sun is at its highest point ...

Because vitamin D deficiency is more common, many people use vitamin D supplements to maintain healthy vitamin D levels. But too much vitamin D can also lead to health problems. In order for ...

But there are some vitamins which also cause deficiency of other vitamins in the body. One such essential nutrient is Vitamin D. Due to a deficiency of Vitamin D, calcium and iron also start ...

Unlike magnesium, vitamin D can be synthesized by our cells, but decreased exposure to sunlight and a lack of vitamin D-rich healthy fats in our diets, makes it something we should be aware of.

A doctor advises that several foot issues may signal an underlying health condition, but having symptoms doesn't necessarily ...

Dr Eric Berg DC says several foot complaints could be indicative of an underlying health problem, but it doesn't mean ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...