Astronaut and Needham native Suni Williams on Tuesday addressed recent “rumors” that she’s lost weight as her stay at the International Space Station continues. Speaking with the New England ...

So, how many steps should we do a day to lose weight? Here's everything you need to know. Science backs up the claims, too. A study by the UK government revealed that walking can reduce your risk ...

In fact, there’s research to suggest that our fixation on weight could be preventing us from actually helping people live healthy lives. If you're enjoying this article, consider supporting our ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a restrictive diet. She achieved this by incorporating home workouts ...

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving weight loss goals. She achieved this by adopting eight key lifestyle ...

In reality, you can build total-body strength using only free weights in the comfort of your home. If you're unsure where to start, we chatted with Chris Mohr, PhD, RD, an exercise physiologist and ...