If you're beginning a ketogenic (or keto) diet, it's important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan ...

The diet prioritizes fats, a moderate amount of protein, and minimal carbohydrates. A typical macronutrient breakdown on keto is about 70-80% fat, 10-20% protein, and 5-10% carbohydrates. How does ...

1. Know What Foods You’ll Eat and Avoid on the Ketogenic Diet In following a keto meal plan, you’ll be severely limiting carbs. Start off with between 20 and 30 grams (g) of carbohydrates per ...

The ketogenic diet is a high-fat, moderate-protein, and very low-carbohydrate diet. The keto diet happens to be one of the most popular weight loss diet plans.

Summary The ketogenic diet relies on a very low carb routine. Carbs are typically restricted to 20–50 grams per day on a 2,000-calorie diet. Instead, you’d eat mostly fat and protein.

The LCHF diet is a low-carb, high-fat diet. The Atkins and keto diets are types of LCHF diets. Here are what foods to eat and avoid as well as a sample meal plan for those looking to start the ...

What is a keto diet? A keto diet is a type of low-carb diet. It’s quite different from other low-carb diet plans such as paleo, Atkins, and South Beach. The key difference is the high-fat diet content ...