School, exams, deadlines—student life can get pretty overwhelming. But what if just 10 minutes of silence a day could boost ...

You've heard about all the benefits of meditation, especially when done daily, but the thought of doing it every single day feels overwhelming. You're not alone. We've got seven tips to help you ...

Taking up meditation while sheltering-in-place may not only help you cope with the stress of the coronavirus pandemic, it may even keep your brain from aging. CNN values your feedback 1.

Another approach is to do formal daily practice of meditation (such as the walking meditation) for a brief initial period, and then start just incorporating meditation into your day in informal ways.

In today's fast-paced world, stress, ... Establishing a daily meditation practice requires commitment, ... Begin with just 5–10 minutes a day and gradually increase as you become comfortable.

A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders.. And meditation comes without the risk of side effects. There ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this guide will help you start, stay consistent, and experience reduced ...

At 24 weeks, just 28% of the MBSR arm were still doing daily meditation, compared to 52% taking the drugs. That could point to the challenges of learning mindfulness techniques.

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent ...

The other half was assigned to weekly two-and-a-half hour mindfulness classes at a local clinic, 45 minutes of daily meditation homework for eight weeks, as well as a day-long retreat weekend ...