A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders.. And meditation comes without the risk of side effects. There ...

“Just close your eyes and let your mind go,” they all say. “It’s amazing,” they all say. “It changed my life,” they all say. There’s a truckload of research suggesting that ...

You've heard about all the benefits of meditation, especially when done daily, but the thought of doing it every single day feels overwhelming. You're not alone. We've got seven tips to help you ...

Consider it: your mind is a messy desk, to-do lists and post-it notes covering the entire surface, and you can’t even find the thing you’re looking for. Meditation is the cleaning tool you never even ...

School, exams, deadlines—student life can get pretty overwhelming. But what if just 10 minutes of silence a day could boost ...

Another approach is to do formal daily practice of meditation (such as the walking meditation) for a brief initial period, and then start just incorporating meditation into your day in informal ways.

At 24 weeks, just 28% of the MBSR arm were still doing daily meditation, compared to 52% taking the drugs. That could point to the challenges of learning mindfulness techniques.

Just two minutes of meditation twice a day, i.e. micro meditation, can have a positive impact on one's wellbeing, impacting stress levels, mood, concentration and more.

Meditation, whose roots can be traced back nearly 3,000 years, is finally having its moment—and gently moving into the mainstream.A nationwide survey conducted by the National Institute of ...

Is Your Daily Meditation Doing More Harm Than Good? Elizabeth Millard. February 1, 2025 at 9:00 PM. ... You didn’t “fail meditation,” he says. It just wasn’t the right fit for you.