Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And you're balancing it with fat and protein from the peanut butter, which slows ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

After a lifetime of fluctuating weight Flic Everett - who has ranged from a size 8 to a 14 - has finally found a way to keep ...

From heart health to your immunity, this multifaceted supplement is more important than you think. Here the experts explain ...

Managing diabetes involves choosing snacks that keep blood sugar levels stable. Nutritious and delicious options include ...

It also includes linoleic acid, an omega-6 fatty acid that is essential to a healthy diet. Low in carbohydrates: Peanut ...

Eating plant-based on a budget Interest in plant-forward diets has been growing, but critics say they can be expensive and ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

These highly rated diabetes-friendly snack recipes are naturally sweetened with fresh fruit and nut butter for a flavorful ...

Popcorn has a decent amount of fiber, some protein, and antioxidants. Learn how to like popcorn with a drizzle of olive oil ...

The Capital Area Food Bank’s “food pharmacies” at health clinics are helping patients manage their health by providing them ...

Start your morning with these tasty no-added sugar breakfast recipes, like creamy overnight oats and for a nutritious meal.