In a recommendation for the 2026 Dietary Guidelines, scientists suggested redefining the legumes as 'protein' and listing ...

Skipping breakfast in middle age can make you fatter and more unhealthy, a study has found ...

Dr Alme, elaborated, “even though studies suggest intermittent fasting or fasting-mimicking diets may enhance the body’s ...

Intermittent fasting (IF) has become a popular approach to improving health and losing weight, but its benefits go far beyond ...

There's a lot of confusion around intermittent fasting. So how is eating one big meal daily different from intermittent ...

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

Valter Longo: how to live longer and healthier Longevity does not depend only on genetics, adopting healthy lifestyles, ...

Nutrition experts want you to trade burgers and steaks for beans, peas and lentils. The advice was released Tuesday by the ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

Ahram Online explores various diets and delves into the pros and cons of using insulin therapy in dietary practices.

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

Taarak Mehta Ka Oolta Chashma actor Deepti Sadhwani reveals how she shed 17 kg in six months through a mix of disciplined ...