The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

Iron is an essential nutrient that helps carry oxygen in your blood and supports energy, focus, and immunity. Iron deficiency ...

This is a common issue that happens for a handful of kiddos, but to have so many all at once that were severe enough to ...

Study: The marketing of commercial foods for infants and toddlers in Australian supermarket catalogues. Image credit: FamVeld/Shutterstock.com Supermarkets in Australia promote commercially ...

But, let’s first understand what the most common causes of low haemoglobin levels in children are Sadhna Singh, senior nutritionist at HERENOW Official, says, “Low haemoglobin, a condition called ...

Here’s a list of 10 iron-rich foods that you must include in your diet for overall well-being. Chickpeas It is great in hummus, salads and stews. Rich in iron, chickpeas also provide protein, fiber, ...

An investigation into baby-food pouches reveals they are high in sugar and lacking in key nutrients - here are some healthier ...

Ensure your kids receive ample iron through breakfast by including whole grains, iron-fortified cereals, legumes, iron-rich fruits, vegetables, eggs, nut butters, and seeds. Combining these foods ...

How much iron one needs is dependent on several factors, including your age, sex, and overall health. Sanger says that in general, adults ages 19 to 50 need anywhere from 8 to 18 mg of iron a day ...

Key takeaways: Caregivers may avoid feeding their infants iron-rich foods, which are high-risk triggers for FPIES. Six of 20 patients with FPIES and iron deficiency met criteria for stunting.