This is a common issue that happens for a handful of kiddos, but to have so many all at once that were severe enough to ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

Study: The marketing of commercial foods for infants and toddlers in Australian supermarket catalogues. Image credit: FamVeld/Shutterstock.com Supermarkets in Australia promote commercially ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

Despite having iron-rich foods in Indian cuisine, iron deficiency, especially in women and children, is still common. This often happens not because of a lack of iron in food but due to poor ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Iron is an essential nutrient that helps carry oxygen in your blood and supports energy, focus, and immunity. Iron deficiency ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Palak or spinach is one of the most iron-rich leafy greens in Indian cuisine. Though it contains non-heme (plant-based) iron, combining it with vitamin C-rich foods like lemon juice or tomatoes ...

Always feeling tired even after enough sleep? These 8 surprising reasons, from vitamin deficiencies to thyroid issues, could ...

Anemia, characterized by insufficient red blood cells or hemoglobin, leads to fatigue and potential heart complications. Dietary adjustments can natur ...