Intermittent fasting has become a popular weight loss plan in recent years, but research suggests it could increase the risk ...

Discover what happens to your body when you skip meals vs. follow intermittent fasting. Learn the health risks, benefits, and ...

Terdapat jenis diet IF yang boleh diamalkan seperti 16:8, 5:2 dan Eat-Stop-Eat, serta manfaatnya untuk kesihatan dan menu diet IF ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

Actor R. Madhavan, known for his role in Aap Jaisa Koi, lost significant weight in 21 days through a disciplined routine, ...

At 55 the 3 Idiots actor has become an inspiration to many as he rolls out his non-dramatic routine to lose weight in 21 days ...

Let us take a look at seven Bollywood celebrities who stunned fans with drastic weight loss and shared the diet and lifestyle ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals his No. 1 recommendation for when to stop eating.

Tech titans like Elon Musk and Mark Zuckerberg have unique eating habits, from quick meals and sweet cravings to carnivore ...

Discover how CrazyBulk’s muscle building pills are redefining strength training programs and helping athletes gain muscle ...

Nutritionists say eating more fibre is generally a step in the right direction — but as with all social media trends, some ...

According to Nagarjuna, the key to fitness is maintaining consistency in daily habits. For the last 35 years, Nagarjuna has ...