Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) ...

Schulman, Ph.D. New research suggests that intermittent fasting is as effective as calorie-restricted diets for weight loss ...

Plus, since fasting can help with weight loss, it can potentially improve fertility for those who are obese and may have hypertension and high cholesterol, which can negatively affect fertility, says ...

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential ...

Water fasting is not widely endorsed by modern medicine, so there's no official medical protocol for it. Some people choose to fast for 24 to 72 hours, or one to three days.

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

Fear Factor Khatron Ke Khiladi Season 9: Beyond her comedic antics, Bharti Singh surprised everyone with her bravery and ...

Cardiologist Dr Alok Chopra emphasises the importance of eating meals three hours before sleep to promote detoxification, ...