Let’s break down the science, benefits, and real reasons why intermittent fasting isn’t just another diet trend—it’s a ...

In recent years, intermittent fasting (IF) has evolved from a niche health trend to a globally embraced wellness practice.

Weight loss shouldn’t require an injection or a second mortgage. For millions priced out of GLP-1s, a well-crafted ChatGPT ...

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

Simple Life is an award-winning health coaching app, which is supported by AI, that creates bespoke health plans suited to ...

Dry fasting, restricting both food and water, has gained traction for potential weight loss, but experts caution against it. Unlike intermittent fasting, it prohibits all liquids, leading to ...

Simple is a free app that uses AI to track your food intake, recommend meals, and give fitness and nutrition advice. Here is ...

Some recent studies say fasting may improve fertility, while others say it's harmful. Experts explain the correlation, and ...

Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential ...

Water fasting is not widely endorsed by modern medicine, so there's no official medical protocol for it. Some people choose to fast for 24 to 72 hours, or one to three days.

Fear Factor Khatron Ke Khiladi Season 9: Beyond her comedic antics, Bharti Singh surprised everyone with her bravery and ...

Actor Ram Kapoor revealed that at 140 kg, doctors warned him he was at risk of a diabetic stroke and could die if he didnt ...