Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

The 16:8 method of intermittent fasting involves fasting every day for 16 hours and restricting your daily eating window to ...

Schulman, Ph.D. New research suggests that intermittent fasting is as effective as calorie-restricted diets for weight loss ...

A new study suggests that intermittent fasting may reduce symptoms of depression by activating dopamine D1 receptors in the ...

Intermittent Fasting for Real People: Practical Tips to Eat on Schedule Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — Written by Meg Walters — Updated on May 5, 2025 Get started ...

Intermittent fasting is an eating pattern that cycles between periods of eating and fasting on a regular schedule and is ...

Curious about intermittent fasting? Our Intermittent Fasting Calculator provides personalized meal timings and daily calorie needs to help you stay on track with your fasting schedule for optimal ...

Alternate-day fasting works better at boosting metabolism compared to both calorie restriction and intermittent fasting, a ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following daily calorie restriction, new research shows.

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

A recent study published in The BMJ suggests that alternate-day fasting may be more effective for weight loss than ...