What is a 'one meal a day' diet and is it beneficial for weight loss?
The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...
Is eating once a day a good idea? Experts share varying opinions on the ‘OMAD diet’
The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.