Valter Longo: how to live longer and healthier Longevity does not depend only on genetics, adopting healthy lifestyles, ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

Ahram Online explores various diets and delves into the pros and cons of using insulin therapy in dietary practices.

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

Enhance strength gains with interval fasting! Learn how this eating pattern can optimize muscle growth, boost recovery, and ...

Kyrstin "Maggie" Reeves, 30, managed to shift an impressive 26 pounds in just four months with the help of the Simple app ...

A study found that there is a significant association between the number of meals per day and the risk of developing insulin ...

Intermittent fasting (IF) is a simple eating pattern that focuses on timing your meals instead of counting calories or avoiding specific foods. It’s not a diet but a schedule that alternates between ...

Are you looking to improve your health and want to try intermittent fasting? Learn about the potential benefits and downsides ...

Behavioral intervention for weight loss was associated with reduced dietary intake of ultra-processed foods among adults with obesity.

Fasting is rooted in our evolutionary history, but is it safe? Here's what experts say it really does to the body ...

Ah, the New Year. That magical time when everyone collectively decides to overhaul their lives with unrealistic expectations, ...