There's a lot of confusion around intermittent fasting. So how is eating one big meal daily different from intermittent ...

The best intermittent fasting apps can help you reach your goals. Here, dietitians share the best free intermittent fasting ...

Including the best free intermittent fasting apps, the best for beginners, and more. If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set yourself up for ...

Intermittent fasting (IF) has become a popular approach to improving health and losing weight, but its benefits go far beyond ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

Overeating, often driven by stress or skipped meals, increases the risk of chronic diseases. Regular meals, including a ...

Over the ongoing argument that timing of meals or fasting impact cancer treatment the experts clarified that practices like ...

Skipping breakfast in middle age can make you fatter and more unhealthy, a study has found ...

Dietitians explain why fad diets are gone for good. 'Tis the season for "detox" diets and other restrictive fads. While a ...

A report has recommended several updates to the U.S. dietary guidelines which are due to be renewed next year under the Trump ...

Struggling with anxiety and lack of direction, the 52-year-old would often lie in bed all day after a sleepless night and ...

After a lifetime of fluctuating weight Flic Everett - who has ranged from a size 8 to a 14 - has finally found a way to keep off the midlife pounds, dropping 12 lbs in 8 weeks ...