Aanchal Chugh shared her intermittent fasting plan for the entire week. Know how this diet plan works for weight loss. Aanchal Chugh shared how she lost 20 kilos by intermittent fasting.

Intermittent fasting is a type of diet that alternates between calculated hours of eating and fasting. Usually, the 16/8 window is followed for intermittent fasting. In this case, people eat ...

Dr Anmol Chugh, plastic surgeon and wellness health advocate shares all you need to know: Intermittent fasting is not about what you eat but when you eat. It involves alternating periods of fasting ...

From plant-based foods to intermittent fasting, diet trends are constantly emerging over the years. Scroll down to take a look at the diet trends suggested by dieticians that ruled the year 2024.

A study during Ramadan shows intermittent fasting improves liver health, gut microbiota richness, and metabolic markers in ...

In all forms, intermittent fasting dictates when to eat. The FMD is generally a 5-day diet [See diet plan below] high in unsaturated fats and low in overall calories, protein, and carbohydrates.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

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