Aanchal Chugh shared her intermittent fasting plan for the entire week. Know how this diet plan works for weight loss. Aanchal Chugh shared how she lost 20 kilos by intermittent fasting.

Intermittent fasting is a type of diet that alternates between calculated hours of eating and fasting. Usually, the 16/8 window is followed for intermittent fasting. In this case, people eat ...

Dr Anmol Chugh, plastic surgeon and wellness health advocate shares all you need to know: Intermittent fasting is not about what you eat but when you eat. It involves alternating periods of fasting ...

The best part about this diet is that it can be modified to suit Indian tastes. Intermittent fasting (IF) is one of the oldest yet effective methods of weight management. It has gained significant ...

A ‘fasting mimicking’ plan of eating ... specifically intermittent fasting (IF), such as the 5:2 diet, popularised by the late Dr Michael Mosley, or 16:8, where dieters restrict their eating ...

How is FMD different from intermittent fasting? Intermittent fasting takes different forms. The 16:8 method allows for ... The FMD is generally a 5-day diet [See diet plan below] high in ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

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