Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, ...

When is the best time to eat during the day, to successfully lose weight? According to experts you should have your last meal ...

Intermittent fasting has been gaining traction for its potential benefits, including weight loss and improved metabolic ...

Intermittent fasting can be a powerful tool for improving health and achieving specific wellness goals but it’s not a ...

They discovered that the best method for losing weight was to limit your food intake to between the hours of 6am and 3pm on a ...

If you're looking to lose weight and have tried everything without success, it might be because you're not following the ...

According to the expert, intermittent fasting could be your secret weapon for burning belly fat. But if that doesn't appeal, ...

A ‘fasting mimicking’ plan of eating low-calorie, nutrient-dense foods is said to carry several major health benefits It ...

Aanchal Chugh shared her intermittent fasting plan for the entire week. Know how this diet plan works for weight loss. Aanchal Chugh shared how she lost 20 kilos by intermittent fasting.