A dietitian shares her seven-day intermittent fasting meal plan for weight loss, complete with breakfast, lunch, snack, and ...

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

A doctor and coaches reveal 5 common fasting errors that stall weight loss for women 45+—and exactly how to fix them.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Is intermittent fasting appropriate for patients with diabetes? Experts discuss medication adjustments, hypoglycemia risks, ...

Alternate day fasting, where a person eats normally one day and fasts the next, is more effective than other forms of intermittent fasting and calorie restriction, a new study suggests.

Intermittent fasting may be just as effective as dieting, a new study suggests. The results could offer dieters greater flexibility in losing weight.

A dietitian shares her seven-day intermittent fasting meal plan for weight loss, complete with breakfast, lunch, snack, and ...