In recent years, intermittent fasting (IF) has evolved from a niche health trend to a globally embraced wellness practice. Backed by scientific studies and ancient traditions, intermittent fasting ...

Celebrity nutritionist Rujuta Diwekar says diets shouldn’t feel restrictive or joyless. Real health isn’t just weight loss—it ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...