Ram Kapoor lost over 55 kg by following a disciplined intermittent fasting routine with two balanced meals a day and no snacking. Experts say while it worked for him, such plans should be personalised ...

From being a supermodel in the 90s to a modern-day fitness trailblazer, Milind Soman continues to defy age, all with a smile on his face and miles under his feet. Fresh off his 558-kilometre solo ...

Read on to see the list for the 2025 Las Culturistas Culture Awards categories and nominees, airing on Bravo this summer.

Urvashi Rautela follows a simple and structured diet focused on light, home-style meals and early dinners. Her nutritionist Shweta Shah shared that the actor never skips breakfast, often starting her ...

The Mediterranean diet, high in plants and low on meat and dairy, has been linked to a host of health benefits – including ...

"She mostly does not need evening snacks. But early dinner is what I have always proposed," said nutritionist Shweta Shah.

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Intermittent fasting is a diet approach that focuses on when you eat rather than what you eat. Everyone has tried dieting- cutting carbs, counting calories, or skipping desserts- but these efforts ...

Bharti Singh detailed her unique intermittent fasting routine, where she consumes a substantial breakfast of paratha, leftover vegetables, and a half-fry egg with black tea and white butter within 30 ...

Wondering what to eat during Ekadashi fast? Here's a complete guide to Ekadashi fasting food, what to avoid, and the spiritual significance behind each practice. Neha Mewari June 20, 2025 / 10:29 IST ...

Other intermittent fasting approaches to dieting have also grown in popularity, including time restricted eating, where people only eat for a certain number of hours in the day, such at the 16:8 ...

An analysis of 100 medical studies now endorses an increasingly popular strategy: intermittent fasting. There are many ways to restrict calorie intake, but the new study focuses on three types: eating ...