Dry fasting, restricting both food and water, has gained traction for potential weight loss, but experts caution against it. Unlike intermittent fasting, it prohibits all liquids, leading to ...

Shefali Jariwala’s sudden death raises concerns about combining anti-ageing drugs and fasting. Experts warn this trendy mix needs strict medical guidance to avoid serious health risks., Health News - ...

Ram Kapoor lost over 55 kg by following a disciplined intermittent fasting routine with two balanced meals a day and no snacking. Experts say while it worked for him, such plans should be personalised ...

If you're one of the rare people who haven't heard about intermittent fasting, it's essentially a dieting method of scheduled ...

Water fasting is not widely endorsed by modern medicine, so there's no official medical protocol for it. Some people choose to fast for 24 to 72 hours, or one to three days.

From being a supermodel in the 90s to a modern-day fitness trailblazer, Milind Soman continues to defy age, all with a smile on his face and miles under his feet. Fresh off his 558-kilometre solo ...

Bollywood thrives on glamour, and these stars broke stereotypes and shed weight—both physical and societal—to truly shine on screen and inspire a new wave of transformation in the industry.

Urvashi Rautela follows a simple and structured diet focused on light, home-style meals and early dinners. Her nutritionist ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Get a personalized inflammation score in 2 minutes. Our advanced planner analyzes your unique diet, lifestyle, and symptoms ...

No breakfast, no carbs and daily peptide injections – one longevity clinic founder reveals what he does to slow the ageing ...

fried foods spicy or highly seasoned foods certain vegetables, such as garlic, onion, and peppers smoked or salted fish pickles, vinegar, or mustard strongly flavored meats and sausages strong cheeses ...