Dr Alme, elaborated, “even though studies suggest intermittent fasting or fasting-mimicking diets may enhance the body’s ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet plan a woman followed to shed 17 kg.

Trying to figure out how to reduce belly fat in one month? You are not alone! Many people struggle with losing stubborn belly ...

Intermittent fasting (IF) is a simple eating pattern that focuses on timing your meals instead of counting calories or avoiding specific foods. It’s not a diet but a schedule that alternates between ...

Fasting is rooted in our evolutionary history, but is it safe? Here's what experts say it really does to the body ...

Ah, the New Year. That magical time when everyone collectively decides to overhaul their lives with unrealistic expectations, ...

When is the best time to eat during the day, to successfully lose weight? According to experts you should have your last meal ...

Intermittent fasting has been gaining traction for its potential benefits, including weight loss and improved metabolic ...

Though it can be simple in practice, the concept of intermittent fasting has led to confusion and exaggerated claims of ...