Personally, I could use a reset button for a lot of things: like for that time I chopped all of my hair off, or for the ...

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

The authors analysed the results of 99 randomised clinical trials involving 6,582 adults to compare the effect of ...

If you decide to try intermittent fasting, choose your plan carefully. Most intermittent fasting diets recommend cutting back to 500-600 calories on fasting days.

“Intermittent fasting can sometimes serve as a socially acceptable disguise for disordered eating behaviors,” said registered dietitian nutritionist Becky Mehr, director of outpatient nutrition at The ...

Is intermittent fasting appropriate for patients with diabetes? Experts discuss medication adjustments, hypoglycemia risks, ...

Intermittent-fasting strategies yield small reductions in body weight compared with an ad libitum diet, according to a study.

Struggling to pick a diet plan? We break down intermittent fasting vs calorie counting to reveal which one helps you lose ...

Intermittent fasting is an eating pattern that cycles between periods of eating and fasting on a regular schedule and is becoming a popular alternative to traditional calorie-restricted diets ...

Intermittent fasting is an eating pattern that cycles between periods of eating and fasting on a regular schedule and is becoming a popular alternative to traditional calorie-restricted diets, which ...

Alternate-day fasting works better at boosting metabolism compared to both calorie restriction and intermittent fasting, a new study suggests. Nearly 2.5 billion adults, or about 43 per cent of the ...