Intuitive eating is based on 10 key principles designed to help individuals develop a healthier relationship with food.

However, one mother-of-three has managed to successfully shift four stone utilising the Simple app, despite the demands of ...

New report explores rising search interest in natural blood sugar supplements, non-pharmaceutical glucose support, and clean-label liquid wellness routines ...

SHOPPING: Designed to help you eat better and live healthier without calorie counting or food restrictions, Simple is an AI ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Find out how to start intermittent fasting, if it's hard to keep up long term and get tips to stave off the hunger pangs.

Makeda, 33, shed four stone after learning to manage her busy lifestyle, which sees her juggling three children - including ...

"I wanted to know that if one of the twins needed picking up, I could carry both of them at the same time or push the double ...

However, one London mum-of-three managed to shed four stone with the help of an app, Simple. Makeda says she was at her ...

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other ...

Intermittent fasting may be just as effective as dieting, a new study suggests. The results could offer dieters greater flexibility in losing weight.

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...