Health Intermittent fasting's surprising biblical roots revealed as diet trend grows Popular diet plan could have origins in religious traditions By Khloe Quill Fox News Published June 15, 2025 5 ...

Alternate day fasting was the only intermittent fasting diet strategy to show a small benefit in body weight reduction compared with continuous energy restriction (mean difference -1.29 kg).

Intermittent fasting may be just as effective as dieting, a new study suggests. The results could offer dieters greater flexibility in losing weight.

Find out how to start intermittent fasting, if it's hard to keep up long term and get tips to stave off the hunger pangs.

So, does intermittent fasting actually lead to weight loss? Anecdotal evidence has led proponents of the plan to believe so. “For the people who can adhere to IF, it does work,” Kumar says.

A popular diet trend may have its origins in the Bible. Intermittent fasting, a pattern of eating based on time limits, is intended to assist with weight loss and other health benefits, according ...

1. Improved cognitive functioning: Intermittent fasting can offer a number of benefits for brain health, owing mostly to the physiological changes that occur in the body while fasting.

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other ...

Intermittent fasting is free, and part of its appeal is that it is simple to follow. It works by focusing on when you eat, rather than what you eat, within a restricted time window.