The best intermittent fasting apps can help you reach your goals. Here, dietitians share the best free intermittent fasting ...

A new study found that mice subjected to intermittent fasting — which involves limiting eating to a certain daily window — ...

Intermittent fasting can be risky for some people, experts warn, and while it has been linked to benefits like weight loss ...

Including the best free intermittent fasting apps, the best for beginners, and more. If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set yourself up for ...

Intermittent fasting has proven benefits for metabolic health, but a new study shows that it could slow hair growth—at least ...

Intermittent fasting has proven benefits for metabolic health, but a new study shows that it could slow hair growth—at least in mice. Researchers report December 13 in the Cell Press journal Cell that ...

Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet plan a woman followed to shed 17 kg.

Researchers said they don't want to scare people away from practicing intermittent fasting as it is associated with a lot of beneficial effects.

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

Are you looking to improve your health and want to try intermittent fasting? Learn about the potential benefits and downsides ...

Aanchal Chugh shared her intermittent fasting plan for the entire week. Know how this diet plan works for weight loss. Aanchal Chugh shared how she lost 20 kilos by intermittent fasting.

Intermittent fasting has been gaining traction for its potential benefits, including weight loss and improved metabolic ...