Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

However, one mother-of-three has managed to successfully shift four stone utilising the Simple app, despite the demands of ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Dr. Siddhant Bhargava, a celebrity nutritionist who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan ...

SHOPPING: Designed to help you eat better and live healthier without calorie counting or food restrictions, Simple is an AI ...

New report explores rising search interest in natural blood sugar supplements, non-pharmaceutical glucose support, and clean-label liquid wellness routines ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...