Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Intermittent fasting is more than a fad—it’s a growing area of scientific exploration that may hold the key to healthier, longer lives. Donald Trump’s regimen includes fasting for 14 to 16 hours daily ...

(Instagram/@dieticianricha2095) “I lost 7 kgs and huge inches in just 21 days doing intermittent fasting and this is what I ate in a day for weight loss and glowing skin,” wrote Richa in the ...

Sidhu said in a press conference on November 21 that his wife ‘defeated cancer not because we had money but because she was ...

This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a ...

When it comes to health and longevity, cardiorespiratory fitness, measured by VO2 max, is a better marker than BMI, according ...

Long-term complications of high blood sugar can include heart attack, stroke, damage to the eye and loss of vision, kidney ...

What Is Considered Fasting for Blood Work? Fasting for blood work means you don't eat or drink anything but water for 8-12 hours before you have a blood test. You also need to avoid chewing gum ...

Researchers from China studied 25 volunteers classed as obese over a period of 62 days, during which they took part in an intermittent energy restriction (IER) program – a regime that involves careful ...