The Ames City Council approved the conceptual operating budget for the Fitch Family Indoor Aquatic Center on Tuesday, noting ...

"Start with one minute of easy effort to 10 seconds of hard effort and repeat for 15 minutes+." RELATED: 4 Best Elliptical ...

Sometimes, working out feels impossible and you can't face lacing up your running shoes or rolling out your yoga mat. When you're having one of those low-energy days, you can always turn to a "lazy ...