This high-intensity interval training (HIIT) walking session alternates between slow, one-minute walking intervals with ...

If that sounds of interest, check out this session from trainer Lindsey Bomgren—she says it helped her clock up 850 steps in ...

Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home. Try this 10-minute walking workout with fitness expert Denise Austin to burn ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Walking workouts have been on an upward trajectory in recent years, having caught the attention of celebrities and normal ...

Indoor walking workouts are the new big trend in fitness. And with nearly a million videos to try on YouTube, thousands of examples on Instagram and TikTok, plus fitness apps offering fun ...

From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body.

The Ames City Council approved the conceptual operating budget for the Fitch Family Indoor Aquatic Center on Tuesday, noting ...

The YMCA at Peppertree is the Y’s new adult-only facility. It’s located in the former Jackson Wellness Center on Halcyon Park ...

When the weather isn't ideal, get some exercise on our indoor walking track. The Clayton Community Center also has stationary bicycles, elliptical machines, and a total body resistance machine. Plus ...

SAVE $25 WHEN YOU SPEND $200: Thousands of outdoor and fitness products are included in this Amazon deal that'll save you $25 ...