From backward walking to yoga, experts outline the best ways to improve your balance, boost core strength, and stay fit as ...

Chair exercises improve ... for balance or just do something for flexibility," adds Wang. "It's more about how one pose can ...

In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year. Fortunately, there are easy balance exercises and preventative ...

The Atlanta, Georgia-based CDC recently released a study that determined one of every three people in the United States age ...

Winter brings the risk of slipping on ice. For the elderly, falls can result in serious injuries, such as fractures or sprains. However, regular exercise to improve strength, balance, and flexibility ...