There aren’t any secret ‘hacks’ or ‘quick fixes’ – maintaining or improving your health ... importance of including lots of fruits and vegetables, plus quality protein, in your diet.

which revealed that 85% of consumers say a healthier diet is important to support their mental and physical health. Almost eight in 10 (77%) plan to have healthier habits in the coming year and ...

Your body can do all sorts of amazing things, so it's important to look after it. There are lots of things you can do to stay healthy. A healthy diet is important for your body. The things you eat ...

Fitness expert Abhi Rajput emphasizes the importance of natural proteins ... taste preferences to achieve optimal health and fitness. Sharing the diet plan of Olympics champion Neeraj Chopra ...

About a year after I retired from the NFL, I embarked on the 22 Jack Street project, I noticed that the weight I expected to lose wasn’t coming off, despite a solid diet and consistent training.

Replacing them with unsaturated fats as part of a healthy diet can help you lower your cholesterol and maintain a moderate weight. Fat is an important source of energy you get from the food you eat.

Michael Mosley, author of the 5:2 diet and the "Clever Guts Diet," spoke to Business Insider UK and explained why a healthy diet is much more important than exercise when it comes to losing weight.

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.

These simple food swaps could minimize your perimenopause symptoms and the risk of future health problems says nutritional ...