On 3, Trisha Yearwood hosts the CMA Country Christmas special, and she's looking seriously fit. Here's what to know about her ...

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

If you can’t shed your money stress, some experts say, it might be because you’re going about it backward. “On the surface, ...

This article was originally published in two parts in 2022. In the winter of 1935, a freshman senator from Missouri arrived ...

A 38-year-old man turned to WeightWatchers to lose weight. He has become a healthier, more effective volunteer firefighter.

Walking is an effective way to lose weight, but gaining muscle, poor sleep, and not using a calorie deficit could prevent you ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits can help you on your weight loss journey.