You don't have to give up alcohol for good in order to lose weight—but don't overindulge. Knowing how it affects you will enable you to make better decisions. If losing fat is important to you, try ...

When it comes to transforming your life with purpose, BetterThisWorld Insights is like that secret sauce everyone talks about but no one really uses. The main ...

I called up Chris Medland, a motorsports journalist and broadcaster based in London who has covered the sport since 2011 and ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

How much water you need to stay hydrated really depends on your body size and how active you are. A common baseline is around 2.7 liters (about 11 cups) per day for women and 3.7 liters (about 15 ...

There's no one-size-fits-all amount of cardio, but most adults should aim for 150 minutes of moderate or 75 minutes of vigorous cardio exercise each week, with increased amounts—at least 250 minutes ...

Noticeable reduction in belly fat A feeling of being “lighter” and more refreshed Many users say that consistent use over a few weeks really made a difference — not in an extreme, overnight way, but ...

Alternate day fasting: In this diet, people fast every other day and eat a typical diet on non-fasting days. The modified version involves eating 20% to 30% of the body’s energy needs on fasting ...

Risks of Rapid Weight Loss Chances are you will want to reach your goal weight sooner rather than later, but it's important to lose weight in a healthy way. Losing too much weight too fast (more than ...

Losing weight can feel like a never-ending challenge, but the truth is, achieving your weight loss goals can be simpler than you think. By focusing on natural methods and optimizing your body's ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.