Andrea went through a drastic weight loss transformation and dropped 43 kilos in just one year without following any extreme diets or workout routine. Andrea keeps sharing snippets of her impressive ...

While intermittent fasting has gained popularity, is a 24-hour water fast truly a sustainable and safe method for fat loss?

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...

Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more fat.

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

Transform your life and lose weight without feeling deprived! Discover 20 easy ways to flatten your belly fast with practical ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

A Phalaborwa woman went viral using a garbage bag around her stomach for weight loss, sparking 9,000 reactions and debate ...

Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...