A nutritionist who eats as little ultra-processed food, or UPF, as possible and wrote a book on how others can do the same ...

Okay, yes, there are a lot of options there. Need a little guidance? We’ve made it easy with a list of 10 homemade protein ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

As more and more research emerges about the benefits of protein for weight loss, it's no surprise people are turning to protein shakes to help shed a few extra pounds. However, despite their ...