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Whether you like hard pack or soft serve, custard or gelato, Des Moines has plenty of options for frozen treats.

An entertaining test of skill as an MLB player tries to get a hit using a homemade bat—raw power meets backyard craftsmanship.

Carbs: 38 grams Protein: 28 grams Fat: 20 grams Calories: 410 Ingredients: 1 large banana 2 tablespoons peanut butter 1 scoop vanilla protein powder 1 cup whole milk ½ cup plain yogurt ½ teaspoon ...

Homemade protein shakes offer a perfect blend of nutrition and refreshment. Here are 10 invigorating protein shake recipes to keep you revitalized throughout the summer. MANGO VANILLA PROTEIN SMOOTHIE ...

For many people, getting enough protein throughout the day can be challenging. This is where protein shakes come in handy. They are convenient, easy to sip on the go, and allow you to control how much ...

Protein Powder Recipe: If you want to increase your protein intake to level up your weight loss diet, why not go for healthier homemade protein powder. The more inexpensive and effective ...

Here is the detailed recipe for the protein shake: Ingredients 1. Pumpkin Seeds 2. Chia Seeds 3. Almond Flour 4. Flax Meal 5. Cinnamon 6. Cocoa Powder ...

Unsweetened Almond Milk Unsweetened almond milk is a good source of protein, and it’s lower in calories and sugar than dairy milk. If you don’t like it or have a nut milk allergy, dairy-free ...

Protein powder – 1 scoop Almond milk – 1/2 glass Blueberries – 7 Banana – 1/2 Walnuts – 5 Almonds – 5 Peanut butter – 1 tsp Flaxseed powder – 1 tsp Chia seeds – 1 tsp soaked ...

Alaya F shared her superfood-rich protein shake recipe on Instagram. The shake totals 340 calories, serving as a filling meal substitute. Check it out. Protein is an essential part of our diet.