A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Weight loss is never an easy ride as one has to keep a check on a lot of factors. This includes your diet, sleep, physical ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your regular routine.

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

Khloé Kardashian‘s incredibly trim, toned, and sculpted physique, which is partly the result of an epic 80-lb weight loss, is ...

Losing weight can feel like a daunting task, requiring a fine balance between diet, sleep, physical activity, stress ...

Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Alternating between intense bursts of activity and short rest periods Examples: Jump squats, burpees, mountain climbers ...

Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But ...

Do you want to know how late-night eating affects weight loss? We explain how eating before bed may impact your body ...