A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

Dr Michael Mosley is known for sharing simple health and fitness tips, and this one very quick trick could make exercise even ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

By the handle ‘sophclarefit’, this girl shares her weight loss transformation journey on her social media. She came from 70kg to 59 kgs. From diet and exercise, snippets from her journey are all ...

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

Recently, researchers set out to explore whether your body weight or your fitness level is a better predictor of your heart ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from U.K.-based Loughborough University found that soaking in a 104-degree bath for ...

Light therapy was first developed by NASA to treat injured or ill astronauts but could now help you shed pounds ...

The late Dr Michael Mosley is celebrated for having popularised the 5:2 diet in the UK, but he has also shared a number of ...

Ozempic — or any of the GLP-1 class of diet drugs that includes Wegovy and Mounjaro — hasn’t just changed our nation’s ...

Once you hit 50, strength training becomes your best buddy in the fight against aging. Learn how to ward off muscle and bone ...

Jane Clark, from Swindon, has shared how she achieved her dream of wearing a size 10 dress for her dream wedding – after ...