Achieving fitness at home is easier than ever with these 10 bodyweight exercises that strengthen and tone without the need ...

Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, ...

Transform your physique with this ultimate guide to building an amazing body at home—no equipment needed! Learn effective exercises and routines that use just your body weight to achieve incredible ...

Creating the perfect home gym isn’t just about the right equipment—it’s about designing a space that inspires and supports ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

Find out which fitness and grooming essentials our resident fitness expert Marissa Miller never shows up to the gym without.

As a new study reveals huge heart health benefits from four minutes of vigorous exercise a day, experts tell Lisa Salmon what ...

Toe curls strengthen the flexor muscles in your toes, improving grip strength and endurance. Sit with feet flat on a towel on ...

We rounded up the best post-Black Friday Cyber Week fitness and wellness deals, including gym equipment, workout clothing, ...

Public Safety Minister Dominic LeBlanc says his department is considering giving additional powers to the Canada Border ...

Moving soon? Here's what you need to get rid of before you pack to make your move smoother and ensure your new space stays ...