The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.

“Bodyweight exercises like push-ups, lunges, and planks can be done anywhere,” Slabach said. “For a festive twist, use ...

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

Dr Mithun Kudalkar, a 39-year-old dental surgeon and accomplished athlete, died hours after completing a 20-mile marathon in ...

Meghan Trainor says she was "dying running on the treadmill" until she realized "I can be stronger" by working out with weights.

Still need to shop for gifts? Time is ticking, my friends. But don't fret — Lululemon has tons of We Made Too Much styles to snag in time for the holidays. If you order by Dec. 21 at 11:59 P.M. PST, ...

The 15-Minute Mobility program workouts all target a specific muscle group. That's for more than just organizational purposes ...

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

Indianapolis built its depth around developmental, young players this offseason, but in an emergency, experience still ...