Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

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This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a ...

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Medically reviewed by William Truswell, MD Polycystic ovary syndrome (PCOS) is a common hormonal condition affecting up to 13 ...

Olivia Copeland Khoury, 32, shared with Newsweek that she has tried countless remedies, but none have alleviated the "mental upheaval" associated with PMDD.

A home cook shared their "flu bomb" recipe which they claim clears illnesses in just three days thanks to natural ingredients ...

For most women, menstruation is a friend who arrives every month, but sometimes it may not come on time. Periods are ...