Smart home gyms give you convenient access to workouts and stat tracking, but are they better than a gym membership? Here's ...

Normally, building a home gym could easily cost you thousands of dollars up front, but Walmart is helping people stick to ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

This review is based on testing the Kuipers R1 treadmill with the LED display version, allowing for frequent use over an ...

Start by removing the laces and insoles from the shoe and set aside. Use the toothbrush to gently remove any additional ...

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When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, ...

ADHD living is tough when it comes to focus, impulsivity, and energy. While meds and therapy are important, research is showing that exercise can be a game changer for managing ADHD symptoms. Physical ...

The gym equipment is simple. Several mornings a week are reserved for more senior athletes ... (SOUNDBITE OF WEIGHTS CLANKING ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. Is your workout really working for you? Take our quiz to find out. Pick the Right ...

I’ve been having a lot of fun snooping around on Kickstarter these past few weeks, looking for sweet gift ideas or just ...