Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Plus, COSA offers Walk With Ease program to those who suffer with arthritis; Philadelphia Union helps young athletes with ...

New York lawmakers will hold a Senate hearing on July 9 to examine mounting problems tied to the state’s overhaul of a $9 billion home care program, according to recent legislative updates. Since ...

British doctor and former triathlon champion, Lucy Gossage, is calling for the introduction of physical exercise programmes for cancer patients after a ground-breaking new medical study backed her ...

GAINESVILLE, Fla. (WCJB) - Leaders at the University of Florida’s Lastinger Center for Learning said a statewide at-home literacy program is making strides in improving reading skills among young ...

A virtual exercise program helps patients with advanced lung cancer improve their physical well-being, according to findings published in Lung Cancer. “The development of a virtual exercise ...

Cape Town-based personal trainer Reemay Damons shares a series of effective, equipment-free exercises for beginners that prove you don’t need fancy machines to get strong, toned, and energised.