Skylar Lewis founded Rise Up Kings, a Christian personal development and coaching services company. Through experiential ...

The National Institute for Fitness & Sport (NIFS), a trusted leader in fitness and wellness, is excited to announce the launch ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has ...

But physical activity doesn't always feel great, especially for people who spend the majority of their day sitting down or ...

"Taylor Morrison’s resort-lifestyle brand, Esplanade, provides unique opportunities centered around signature resort-style ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

Bike Club OKC is teaching elementary and middle school students how to ride bicycles, while focusing on fun and teamwork.

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Written by Ella Shelburn Chad Odaffer, assistant professor of exercise science and program director for the exercise science undergraduate program at UIndy, was recently named one of Golf Digest’s ...

A high school football coach in New Jersey is out of a job after he says administrators balked at the idea of players working out in the offseason. Park ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...