Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Transform your fitness game without stepping outside! Discover the best home gym equipment that brings power-packed workouts ...

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

It started like any other Monday—routine, peaceful, predictable. But just hours into the day, something shifted. A quiet ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

The Concept2 RowErg is elite rowers’ top choice for a reason.

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Bring a cross trainer at home to stay active and fit. At Amazon, you can get a cross trainer that too at up to 50% off.