If you're looking for delicious, high-protein lunches that are easy to meal prep and enjoy all week, you've come to the right ...

Whatever reason you may be looking to increase your protein intake, our protein-rich recipes for breakfast, lunch and dinner ...

This balanced meal-prep recipe includes a fair variety of carbs, fats, and a solid 26 grams of protein. Not to mention that this Southern-style dish also lasts up to four days in the fridge. Related ...

The first step was calculating my recommended daily protein intake, which depends on weight in kilograms. I’m 5’9” and usually hover between 155 and 165 pounds, which equals about 70 kilograms.

This high-protein meal plan can help. Have high blood pressure? ... Meal-Prep Tip: Reserve 3 servings Copycat Olive Garden Pasta e Fagioli to have for lunch on days 2 through 4.

The High-Protein Lunch You Should Meal-Prep This Weekend Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

A few simple, high-protein recipes can make all the difference in your weekly meal prep. One option is the open-face frittata sandwich, offering around 22 grams of protein per serving.

This quick, easy high-protein meal recipe serves four and boasts a whopping 40 grams of protein. "Salmon is so high in protein, omega-3 fats and taste, it would be a great addition to the diet for ...

20 high-protein meal prep ideas that dietitians love These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

25 Flavorful High-Protein Meal Prep Recipes That’ll Keep You Full. These protein-packed meals hold up in the fridge all week long. by Jake Smith and Marygrace Taylor Updated: Oct 21, 2022.