This balanced meal-prep recipe includes a fair variety of carbs, fats, and a solid 26 grams of protein. Not to mention that this Southern-style dish also lasts up to four days in the fridge. Related ...

Whatever reason you may be looking to increase your protein intake, our protein-rich recipes for breakfast, lunch and dinner ...

20 high-protein meal prep ideas that dietitians love These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

This quick, easy high-protein meal recipe serves four and boasts a whopping 40 grams of protein. "Salmon is so high in protein, omega-3 fats and taste, it would be a great addition to the diet for ...

This high-protein meal plan can help. Have high blood pressure? ... Meal-Prep Tip: Reserve 3 servings Copycat Olive Garden Pasta e Fagioli to have for lunch on days 2 through 4.

A few simple, high-protein recipes can make all the difference in your weekly meal prep. One option is the open-face frittata sandwich, offering around 22 grams of protein per serving.

The High-Protein Lunch You Should Meal-Prep This Weekend Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

The first step was calculating my recommended daily protein intake, which depends on weight in kilograms. I’m 5’9” and usually hover between 155 and 165 pounds, which equals about 70 kilograms.

This meal plan focuses on high-protein, high-fiber recipes and prioritizes omega-3-rich foods like chia seeds, avocados, fish and walnuts to help reduce menopause symptoms and support healthy ...